Cross Fit
CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO2max, strength, endurance, and improves the body composition.CrossFit is a functional training modality that merges high-intensity exercises with functional multi-joint movements. CrossFit is one of the fastest growing high-intensity functional training modes in the world.
Benefits of Cross Fit
- CrossFit workouts are based on the principles of high intensity interval training.
- BOOSTS STRENGTH.
- BUILDS MUSCLE.
- SUPPORTS CARDIOVASCULAR HEALTH.
- IMPROVES JOINT HEALTH.
- INCREASES CONFIDENCE.
- STRONG COMMUNITY.
- SAVES YOU TIME.